Almost all the people spend their third part of whole life for sleeping. They sleep in different position. There are 3three, main different types of sleeping. One of them is side sleeping while the other types included back and shoulder sleeping. The most common type of sleeping position is side sleeping. There are many advantages of this sleeping position such as it is very helpful for proper digestion of food. It also improves respiratory system and reduces the risk of diseases among people. According to the research’s best mattress for side sleepers position has more advantages as compare to the other two sleeping positions.
For the comfortable sleep in any position
The main importance is given to the mattress. The comfortable mattress is important for physical and mental health. For the side sleepers if the mattress is uncomfortable it will be dangerous for shoulders, hips and knees. In case of uncomfortable mattress, it causes severe joints, back and shoulder pain.it can also affect the working of stomach. The side sleepers need a mattress that help or support them to maintain their body posture and provide comfort after reducing their pain.
There are different types mattresses. Some of them are too soft and some are hard. But the mattress for people who feel comfortable to sleep in side position should be medium, neither to soft nor so hard. Similarly, when mattress is so hard it may damage body parts and also effect the body posture. The side sleeper needs a mattress that is medium and firm. The medium mattress that provide support to the body and its firmness represented the softness of mattresses. Most of the companies designed a mattress whose smoothness scale from 5 to 7. scale used for the measurement of smoothness ranges from 1 to 10. The medium- firm mattress prevent the body to sink into the mattress and maintain the weight by distributing it equally on the bed. It has specifications to handle weight of two or more people at the time and easily distribute weight so that the body of person lies on the bed without moving towards one side.
The main advantage of medium -firm mattress is that is can reduces the shoulder and knees pains. It also helps to recover the stomach and respiratory problems that are causes because of choosing uncomfortable mattress. The medium firm mattress is comfortable for all the sleeper. For the side sleepers it reduces the pressure on their body and provides the softness that is useful for their body posture. For the comfortable sleeping the mattress should be soft so that the person can sleep well otherwise it is dangerous for his physical and mental health. While choosing any mattress the sleeper must have to check the specifications of mattress such as its firmness scale, smoothness and the material that is usedfor its manufacturing purpose. The most perforable type of mattress for any kind of sleeping position is medium-firm mattress. Most of companies provides this type of mattress.